34.5 km | 04:15:52 | 07:24/km日期: 2020-03-08 05:17 - 總爬升: 439 m - 卡路里: 2267 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'35" / 05'59" / 05'44" / 06'10" / 06'03" / 07'09" / 07'49" / 07'06" / 06'07" / 07'13" / 06'19" / 06'39" / 08'49" / 06'32" / 06'21" / 06'26" / 06'25" / 07'37" / 07'41" / 08'24" / 08'48" / 10'22" / 08'35" / 07'26" / 08'00" / 07'38" / 08'29" / 08'41" / 08'40" / 06'09" / 04'40" / 05'23" / 06'12" / 12'13" / 14'58" /
3月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 07'09" | 00:37'40" |
| 7 | 07'49" | 00:45'29" |
| 8 | 07'06" | 00:52'35" |
| 9 | 06'07" | 00:58'42" |
| 10 | 07'13" | 01:05'55" |
| 11 | 06'19" | 01:12'14" |
| 12 | 06'39" | 01:18'53" |
| 13 | 08'49" | 01:27'42" |
| 14 | 06'32" | 01:34'14" |
| 15 | 06'21" | 01:40'35" |
| 16 | 06'26" | 01:47'01" |
| 17 | 06'25" | 01:53'26" |
| 18 | 07'37" | 02:01'03" |
| 19 | 07'41" | 02:08'44" |
| 20 | 08'24" | 02:17'08" |
| 21 | 08'48" | 02:25'56" |
| 22 | 10'22" | 02:36'18" |
| 23 | 08'35" | 02:44'53" |
| 24 | 07'26" | 02:52'19" |
| 25 | 08'00" | 03:00'19" |
| 26 | 07'38" | 03:07'57" |
| 27 | 08'29" | 03:16'26" |
| 28 | 08'41" | 03:25'07" |
| 29 | 08'40" | 03:33'47" |
| 30 | 06'09" | 03:39'56" |
| 31 | 04'40" | 03:44'36" |
| 32 | 05'23" | 03:49'59" |
| 33 | 06'12" | 03:56'11" |
| 34 | 12'13" | 04:08'24" |
| 34.7 | 10'31" | 04:15'53" |
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