12.1 km | 01:05:57 | 05:26/km日期: 2020-03-09 08:39 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 05'32" / 05'34" / 05'26" / 05'22" / 05'24" / 05'25" / 05'31" / 05'09" / 05'26" / 05'33" / 05'25" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'09" | 00:43'23" |
| 9 | 05'26" | 00:48'49" |
| 10 | 05'33" | 00:54'22" |
| 11 | 05'25" | 00:59'47" |
| 12 | 05'32" | 01:05'19" |
| 12.1 | 05'40" | 01:05'57" |
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