26.0 km | 02:06:20 | 04:51/km日期: 2014-09-04 15:34 - 總爬升: 201 m - 地點: 苗栗後龍亂跑 - 天氣: 陰~居然有風 - 平均心率: 80 - 卡路里: 1779 Cal - 溫度: 29°C - 濕度: 81%
Pace: 00'16" / 00'10" / 00'15" / 00'25" / 00'18" / 00'34" / 04'50" / 05'42" / 05'52" / 05'57" / 05'49" / 05'37" / 06'02" / 06'17" / 09'12" / 05'09" / 05'44" / 05'45" / 06'49" / 06'08" / 06'02" / 06'10" / 07'00" / 08'33" / 06'03" / 05'33" / 07'01" /
不想背水袋~所以跑大馬路~
把小7和全家當補給站~
居然也喝掉2瓶975ml的舒跑~
and 快樂錶今天又花轟了~
哪來的4分速~
也沒26K~應該只有23K~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
115.89 km 
Adidas adizero tempo 5 M 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 00'10" | 00:00'26" |
| 3 | 00'15" | 00:00'41" |
| 4 | 00'25" | 00:01'06" |
| 5 | 00'18" | 00:01'24" |
| 6 | 00'34" | 00:01'58" |
| 7 | 04'50" | 00:06'48" |
| 8 | 05'42" | 00:12'30" |
| 9 | 05'52" | 00:18'22" |
| 10 | 05'57" | 00:24'19" |
| 11 | 05'49" | 00:30'08" |
| 12 | 05'37" | 00:35'45" |
| 13 | 06'02" | 00:41'47" |
| 14 | 06'17" | 00:48'04" |
| 15 | 09'12" | 00:57'16" |
| 16 | 05'09" | 01:02'25" |
| 17 | 05'44" | 01:08'09" |
| 18 | 05'45" | 01:13'54" |
| 19 | 06'49" | 01:20'43" |
| 20 | 06'08" | 01:26'51" |
| 21 | 06'02" | 01:32'53" |
| 22 | 06'10" | 01:39'03" |
| 23 | 07'00" | 01:46'03" |
| 24 | 08'33" | 01:54'36" |
| 25 | 06'03" | 02:00'39" |
| 26 | 05'33" | 02:06'12" |
| 26.0 | 06'46" | 02:06'20" |
留言 
