11.3 km | 00:56:43 | 05:00/km日期: 2020-03-10 16:01 - 卡路里: 611 Cal - 總步數: 9816 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'24" / 05'11" / 04'48" / 04'52" / 05'05" / 04'56" / 04'54" / 05'06" / 04'57" / 05'01" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'35") | 1006 / 1006 | 170 / 109 |
| 2 | | 05'09" (+00'22") | 1004 / 2010 | 165 / 117 |
| 3 | | 04'47" | 1001 / 3012 | 174 / 119 |
| 4 | | 04'51" (+00'04") | 1003 / 4015 | 173 / 118 |
| 5 | | 05'04" (+00'17") | 1002 / 5017 | 171 / 114 |
| 6 | | 04'57" (+00'10") | 1006 / 6024 | 176 / 114 |
| 7 | | 04'51" (+00'04") | 1007 / 7031 | 172 / 119 |
| 8 | | 05'02" (+00'15") | 1000 / 8032 | 177 / 111 |
| 9 | | 04'58" (+00'11") | 1006 / 9038 | 177 / 113 |
| 10 | | 04'59" (+00'12") | 1004 / 10042 | 175 / 114 |
| 11 | | 04'48" (+00'01") | 1000 / 11042 | 168 / 123 |
| 12 | | 05'06" (+00'19") | 316 / 11358 | 178 / 109 |
3月累積里程 :
141.81 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 11.3 | 05'06" | 00:56'43" |
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