10.0 km | 00:53:34 | 05:20/km日期: 2013-02-15 20:25 - 地點: 三重綜合運動場 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'29" / 05'17" / 05'22" / 05'26" / 05'20" / 05'24" / 05'22" / 05'25" / 05'17" / 05'05" / 41'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1002 / 1002 |
| 2 | | 05'17" (+00'13") | 1003 / 2006 |
| 3 | | 05'20" (+00'16") | 1007 / 3014 |
| 4 | | 05'25" (+00'21") | 1004 / 4018 |
| 5 | | 05'19" (+00'15") | 994 / 5013 |
| 6 | | 05'23" (+00'19") | 1003 / 6016 |
| 7 | | 05'21" (+00'17") | 997 / 7014 |
| 8 | | 05'26" (+00'22") | 1000 / 8014 |
| 9 | | 05'16" (+00'12") | 1005 / 9020 |
| 10 | | 05'04" | 1009 / 10029 |
| 11 | | 05'40" (+00'36") | 17 / 10047 |
| 12 | | 21'05" (+16'01") | 1 / 10048 |
| 13 | | 23'16" (+18'12") | 6 / 10055 |
| 14 | | 20'41" (+15'37") | 1 / 10056 |
休息一天,加上今天穿上新買的2XU腿套,創下10公里的個人最佳成績,持續努力中.....
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'05" | 00:53'27" |
| 10.1 | 11'11" | 00:54'39" |
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