12.2 km | 00:54:18 | 04:27/km日期: 2020-03-11 18:21 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 04'24" / 04'29" / 04'26" / 04'26" / 04'28" / 04'30" / 04'25" / 04'26" / 04'32" / 04'29" / 04'28" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 402 / 402 |
| 2 | | 04'27" (+00'05") | 408 / 810 |
| 3 | | 04'28" (+00'06") | 406 / 1217 |
| 4 | | 04'29" (+00'07") | 405 / 1622 |
| 5 | | 04'26" (+00'04") | 408 / 2031 |
| 6 | | 04'28" (+00'06") | 404 / 2436 |
| 7 | | 04'23" (+00'01") | 407 / 2843 |
| 8 | | 04'23" (+00'01") | 409 / 3252 |
| 9 | | 04'27" (+00'05") | 408 / 3661 |
| 10 | | 04'28" (+00'06") | 402 / 4064 |
| 11 | | 04'26" (+00'04") | 405 / 4469 |
| 12 | | 04'32" (+00'10") | 402 / 4872 |
| 13 | | 04'24" (+00'02") | 411 / 5284 |
| 14 | | 04'28" (+00'06") | 404 / 5688 |
| 15 | | 04'30" (+00'08") | 405 / 6093 |
| 16 | | 04'27" (+00'05") | 401 / 6495 |
| 17 | | 04'24" (+00'02") | 410 / 6906 |
| 18 | | 04'24" (+00'02") | 405 / 7311 |
| 19 | | 04'29" (+00'07") | 408 / 7720 |
| 20 | | 04'29" (+00'07") | 408 / 8128 |
| 21 | | 04'28" (+00'06") | 401 / 8529 |
| 22 | | 04'30" (+00'08") | 401 / 8931 |
| 23 | | 04'26" (+00'04") | 406 / 9337 |
| 24 | | 04'30" (+00'08") | 405 / 9743 |
| 25 | | 04'29" (+00'07") | 405 / 10149 |
| 26 | | 04'26" (+00'04") | 406 / 10555 |
| 27 | | 04'30" (+00'08") | 405 / 10961 |
| 28 | | 04'30" (+00'08") | 406 / 11368 |
| 29 | | 04'31" (+00'09") | 403 / 11771 |
| 30 | | 04'16" | 411 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'26" | 00:17'45" |
| 5 | 04'28" | 00:22'13" |
| 6 | 04'30" | 00:26'43" |
| 7 | 04'25" | 00:31'08" |
| 8 | 04'26" | 00:35'34" |
| 9 | 04'32" | 00:40'06" |
| 10 | 04'29" | 00:44'35" |
| 11 | 04'28" | 00:49'03" |
| 12 | 04'28" | 00:53'31" |
| 12.2 | 04'15" | 00:54'18" |
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