10.1 km | 01:08:45 | 06:47/km日期: 2020-03-11 19:06 - 平均心率: 179 - 卡路里: 1148 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'42" / 06'45" / 06'39" / 06'40" / 06'42" / 06'53" / 06'58" / 06'50" / 06'59" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1010 / 3010 |
| 4 | | 06'37" | 1010 / 4019 |
| 5 | | 06'44" (+00'07") | 1000 / 5020 |
| 6 | | 06'54" (+00'17") | 1000 / 6020 |
| 7 | | 06'55" (+00'18") | 1010 / 7029 |
| 8 | | 06'51" (+00'14") | 1000 / 8029 |
| 9 | | 06'59" (+00'22") | 1000 / 9030 |
| 10 | | 06'53" (+00'16") | 1000 / 10030 |
| 11 | | 06'17" | 90 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.12 km 
Nike Aj4114-004/3360 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'53" | 00:40'21" |
| 7 | 06'58" | 00:47'19" |
| 8 | 06'50" | 00:54'09" |
| 9 | 06'59" | 01:01'08" |
| 10 | 06'52" | 01:08'00" |
| 10.1 | 07'13" | 01:08'52" |
展開計圈分析
留言 
