12.0 km | 01:00:28 | 05:02/km日期: 2020-03-11 20:50 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73%
Pace: 05'43" / 05'15" / 05'07" / 05'09" / 05'00" / 04'58" / 04'59" / 04'55" / 04'53" / 04'51" / 04'54" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'19" | 15 / 12015 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 04'59" | 00:36'11" |
| 8 | 04'55" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 04'51" | 00:50'50" |
| 11 | 04'54" | 00:55'44" |
| 12 | 04'41" | 01:00'25" |
| 12.0 | 04'20" | 01:00'29" |
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