12.4 km | 01:11:09 | 05:45/km日期: 2014-09-04 19:20 - 地點: 竹北第二體育場 - 天氣: 雨後 - 卡路里: 795 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'51" / 04'46" / 05'47" / 05'48" / 05'46" / 05'29" / 05'54" / 06'20" / 06'02" / 05'54" / 05'54" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 04'45" | 1007 / 2008 |
| 3 | | 05'47" (+01'02") | 1005 / 3013 |
| 4 | | 05'48" (+01'03") | 1007 / 4021 |
| 5 | | 05'43" (+00'58") | 1006 / 5027 |
| 6 | | 05'33" (+00'48") | 1001 / 6029 |
| 7 | | 05'50" (+01'05") | 1010 / 7039 |
| 8 | | 06'21" (+01'36") | 998 / 8038 |
| 9 | | 06'03" (+01'18") | 1010 / 9049 |
| 10 | | 05'53" (+01'08") | 995 / 10044 |
| 11 | | 05'52" (+01'07") | 1014 / 11058 |
| 12 | | 05'26" (+00'41") | 1000 / 12058 |
| 13 | | 04'55" (+00'10") | 376 / 12435 |
9月累積里程 :
127.72 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'46" | 00:10'37" |
| 3 | 05'47" | 00:16'24" |
| 4 | 05'48" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 05'29" | 00:33'27" |
| 7 | 05'54" | 00:39'21" |
| 8 | 06'20" | 00:45'41" |
| 9 | 06'02" | 00:51'43" |
| 10 | 05'54" | 00:57'37" |
| 11 | 05'54" | 01:03'31" |
| 12 | 05'30" | 01:09'01" |
| 12.4 | 05'54" | 01:11'09" |
展開計圈分析
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