13.2 km | 01:18:51 | 05:57/km日期: 2020-03-13 09:29 - 地點: 健身房 - 天氣: 陰雨 - 平均心率: 123 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 07'23" / 07'14" / 07'04" / 04'39" / 07'03" / 04'36" / 04'35" / 07'49" / 04'41" / 04'37" / 07'00" / 04'33" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'50") | 1000 / 1000 |
| 2 | | 07'13" (+02'40") | 1000 / 2000 |
| 3 | | 07'04" (+02'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+02'30") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 07'48" (+03'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'59" (+02'26") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'14" (+01'41") | 1000 / 13000 |
| 14 | | 06'17" (+01'44") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 07'04" | 00:21'41" |
| 4 | 04'39" | 00:26'20" |
| 5 | 07'03" | 00:33'23" |
| 6 | 04'36" | 00:37'59" |
| 7 | 04'35" | 00:42'34" |
| 8 | 07'49" | 00:50'23" |
| 9 | 04'41" | 00:55'04" |
| 10 | 04'37" | 00:59'41" |
| 11 | 07'00" | 01:06'41" |
| 12 | 04'33" | 01:11'14" |
| 13 | 06'15" | 01:17'29" |
| 13.2 | 06'18" | 01:18'52" |
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