9.3 km | 00:43:36 | 04:42/km日期: 2014-09-04 07:18 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'39" / 04'36" / 04'37" / 04'39" / 04'40" / 04'39" / 04'36" / 04'40" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1014 / 1014 |
| 2 | | 04'35" | 996 / 2011 |
| 3 | | 04'37" (+00'02") | 1012 / 3024 |
| 4 | | 04'38" (+00'03") | 1005 / 4029 |
| 5 | | 04'40" (+00'05") | 1007 / 5037 |
| 6 | | 04'36" (+00'01") | 1008 / 6045 |
| 7 | | 04'37" (+00'02") | 1008 / 7053 |
| 8 | | 04'40" (+00'05") | 1003 / 8056 |
| 9 | | 05'13" (+00'38") | 1014 / 9071 |
| 10 | | 05'16" (+00'41") | 179 / 9250 |
今天胃不太舒服.心想放慢速度跑.跑到9k後還是不舒服決定不跑了.
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'39" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'36" | 00:32'26" |
| 8 | 04'40" | 00:37'06" |
| 9 | 05'14" | 00:42'20" |
| 9.3 | 05'02" | 00:43'36" |
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