7.1 km | 00:49:23 | 06:56/km日期: 2020-03-13 19:20 - 平均心率: 169 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'11" / 07'01" / 06'59" / 06'45" / 06'50" / 06'56" / 06'50" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'23") | 1010 / 1010 |
2 | | 07'03" (+00'19") | 1000 / 2009 |
3 | | 07'00" (+00'16") | 1000 / 3010 |
4 | | 06'44" | 1000 / 4010 |
5 | | 06'51" (+00'07") | 1000 / 5010 |
6 | | 06'56" (+00'12") | 1000 / 6010 |
7 | | 06'51" (+00'07") | 1000 / 7010 |
8 | | 07'40" (+00'56") | 100 / 7109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.12 km Nike Aj4114-004/3360 累積 :
949.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'01" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 06'45" | 00:27'56" |
5 | 06'50" | 00:34'46" |
6 | 06'56" | 00:41'42" |
7 | 06'50" | 00:48'32" |
7.1 | 08'29" | 00:49'28" |