21.6 km | 04:33:58 | 12:40/km日期: 2020-03-14 09:21 - 總爬升: 774 m - 平均心率: 119 - 卡路里: 1268 Cal - 平均步頻: 106
Pace: 14'17" / 10'43" / 10'59" / 10'51" / 10'50" / 10'50" / 11'14" / 13'13" / 14'15" / 20'52" / 13'38" / 11'23" / 10'54" / 11'21" / 11'39" / 11'47" / 13'08" / 12'27" / 12'19" / 13'05" / 14'56" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+03'34") | 1000 / 1000 |
| 2 | | 10'43" | 1000 / 2000 |
| 3 | | 10'59" (+00'16") | 1000 / 3000 |
| 4 | | 10'50" (+00'07") | 1000 / 4000 |
| 5 | | 10'50" (+00'07") | 1000 / 5000 |
| 6 | | 10'50" (+00'07") | 1000 / 6000 |
| 7 | | 11'13" (+00'30") | 1000 / 7000 |
| 8 | | 13'12" (+02'29") | 1000 / 8000 |
| 9 | | 14'14" (+03'31") | 1000 / 9000 |
| 10 | | 20'51" (+10'08") | 1000 / 10000 |
| 11 | | 13'38" (+02'55") | 1000 / 11000 |
| 12 | | 11'23" (+00'40") | 1000 / 12000 |
| 13 | | 10'53" (+00'10") | 1000 / 13000 |
| 14 | | 11'21" (+00'38") | 1000 / 14000 |
| 15 | | 11'38" (+00'55") | 1000 / 15000 |
| 16 | | 11'47" (+01'04") | 1000 / 16000 |
| 17 | | 13'08" (+02'25") | 1000 / 17000 |
| 18 | | 12'26" (+01'43") | 1000 / 18000 |
| 19 | | 12'19" (+01'36") | 1000 / 19000 |
| 20 | | 13'05" (+02'22") | 1000 / 20000 |
| 21 | | 14'55" (+04'12") | 1000 / 21000 |
| 22 | | 14'59" (+04'16") | 618 / 21618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 43.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 10'43" | 00:25'00" |
| 3 | 10'59" | 00:35'59" |
| 4 | 10'51" | 00:46'50" |
| 5 | 10'50" | 00:57'40" |
| 6 | 10'50" | 01:08'30" |
| 7 | 11'14" | 01:19'44" |
| 8 | 13'13" | 01:32'57" |
| 9 | 14'15" | 01:47'12" |
| 10 | 20'52" | 02:08'04" |
| 11 | 13'38" | 02:21'42" |
| 12 | 11'23" | 02:33'05" |
| 13 | 10'54" | 02:43'59" |
| 14 | 11'21" | 02:55'20" |
| 15 | 11'39" | 03:06'59" |
| 16 | 11'47" | 03:18'46" |
| 17 | 13'08" | 03:31'54" |
| 18 | 12'27" | 03:44'21" |
| 19 | 12'19" | 03:56'40" |
| 20 | 13'05" | 04:09'45" |
| 21 | 14'56" | 04:24'41" |
| 21.6 | 15'00" | 04:33'58" |
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