16.0 km | 01:17:35 | 04:50/km日期: 2020-03-14 16:31 - 平均心率: 163 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 05'04" / 04'57" / 04'56" / 04'59" / 04'54" / 04'52" / 04'49" / 04'53" / 04'43" / 04'48" / 04'52" / 04'47" / 04'44" / 04'40" / 04'25" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 05'02" (+00'37") | 1000 / 16000 |
| 17 | | 06'24" (+01'59") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 04'43" | 00:44'07" |
| 10 | 04'48" | 00:48'55" |
| 11 | 04'52" | 00:53'47" |
| 12 | 04'47" | 00:58'34" |
| 13 | 04'44" | 01:03'18" |
| 14 | 04'40" | 01:07'58" |
| 15 | 04'25" | 01:12'23" |
| 16 | 05'03" | 01:17'26" |
| 16.0 | 05'44" | 01:17'30" |
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