11.0 km | 01:08:31 | 06:13/km日期: 2020-03-15 04:38 - 平均心率: 120 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 17°C - PM2.5: 良好(23)
Pace: 06'28" / 06'06" / 06'51" / 06'18" / 06'17" / 06'22" / 06'23" / 06'14" / 06'05" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'51" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'22" | 00:38'22" |
| 7 | 06'23" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 05'57" | 01:03'01" |
| 11.0 | 06'03" | 01:09'04" |
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