21.3 km | 02:30:18 | 07:02/km日期: 2020-03-15 06:14 - 總爬升: 540 m - 平均心率: 133 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 87%
Pace: 06'44" / 06'54" / 07'57" / 07'23" / 08'05" / 07'26" / 07'45" / 10'00" / 08'44" / 09'52" / 15'32" / 05'53" / 07'04" / 05'33" / 06'02" / 06'26" / 05'37" / 06'13" / 05'50" / 05'36" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'53" (+01'20") | 1000 / 2000 |
| 3 | | 07'56" (+02'23") | 1000 / 3000 |
| 4 | | 07'23" (+01'50") | 1000 / 4000 |
| 5 | | 08'04" (+02'31") | 1000 / 5000 |
| 6 | | 07'25" (+01'52") | 1000 / 6000 |
| 7 | | 07'44" (+02'11") | 1000 / 7000 |
| 8 | | 09'59" (+04'26") | 1000 / 8000 |
| 9 | | 08'44" (+03'11") | 1000 / 9000 |
| 10 | | 09'52" (+04'19") | 1000 / 10000 |
| 11 | | 07'46" (+02'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 06'26" (+00'53") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'40") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'35" (+00'02") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 06'30" (+00'57") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 07'57" | 00:21'35" |
| 4 | 07'23" | 00:28'58" |
| 5 | 08'05" | 00:37'03" |
| 6 | 07'26" | 00:44'29" |
| 7 | 07'45" | 00:52'14" |
| 8 | 10'00" | 01:02'14" |
| 9 | 08'44" | 01:10'58" |
| 10 | 09'52" | 01:20'50" |
| 11 | 15'32" | 01:36'22" |
| 12 | 05'53" | 01:42'15" |
| 13 | 07'04" | 01:49'19" |
| 14 | 05'33" | 01:54'52" |
| 15 | 06'02" | 02:00'54" |
| 16 | 06'26" | 02:07'20" |
| 17 | 05'37" | 02:12'57" |
| 18 | 06'13" | 02:19'10" |
| 19 | 05'50" | 02:25'00" |
| 20 | 05'36" | 02:30'36" |
| 21 | 05'53" | 02:36'29" |
| 21.3 | 06'38" | 02:38'47" |
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