16.2 km | 01:37:29 | 06:01/km日期: 2020-03-15 07:07 - 總爬升: 350 m - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 66%
Pace: 06'17" / 06'30" / 06'43" / 06'18" / 06'01" / 06'07" / 06'04" / 05'48" / 05'21" / 05'41" / 05'39" / 05'40" / 05'26" / 05'47" / 06'04" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'48") | 200 / 16200 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 05'48" | 00:49'48" |
| 9 | 05'21" | 00:55'09" |
| 10 | 05'41" | 01:00'50" |
| 11 | 05'39" | 01:06'29" |
| 12 | 05'40" | 01:12'09" |
| 13 | 05'26" | 01:17'35" |
| 14 | 05'47" | 01:23'22" |
| 15 | 06'04" | 01:29'26" |
| 16 | 06'26" | 01:35'52" |
| 16.2 | 06'09" | 01:37'06" |
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