14.9 km | 02:48:06 | 11:16/km日期: 2020-03-15 07:43 - 總爬升: 336 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 56%
Pace: 08'16" / 06'50" / 07'31" / 06'51" / 07'13" / 08'16" / 06'18" / 06'16" / 06'40" / 06'12" / 23'58" / 14'24" / 15'21" / 25'06" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+01'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 07'13" (+01'01") | 1000 / 5000 |
| 6 | | 08'15" (+02'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 23'57" (+17'45") | 1000 / 11000 |
| 12 | | 14'24" (+08'12") | 1000 / 12000 |
| 13 | | 15'21" (+09'09") | 1000 / 13000 |
| 14 | | 25'05" (+18'53") | 1000 / 14000 |
| 15 | | 20'30" (+14'18") | 921 / 14921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.29 km 
New balance Ultrasoft ortholite 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'50" | 00:15'06" |
| 3 | 07'31" | 00:22'37" |
| 4 | 06'51" | 00:29'28" |
| 5 | 07'13" | 00:36'41" |
| 6 | 08'16" | 00:44'57" |
| 7 | 06'18" | 00:51'15" |
| 8 | 06'16" | 00:57'31" |
| 9 | 06'40" | 01:04'11" |
| 10 | 06'12" | 01:10'23" |
| 11 | 23'58" | 01:34'21" |
| 12 | 14'24" | 01:48'45" |
| 13 | 15'21" | 02:04'06" |
| 14 | 25'06" | 02:29'12" |
| 14.9 | 20'31" | 02:48'07" |
展開計圈分析
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