30.1 km | 05:10:59 | 10:18/km日期: 2020-03-15 07:42 - 平均心率: 146 - 卡路里: 1364 Cal - 平均步頻: 167 - 溫度: 13°C - 濕度: 81%
Pace: 07'03" / 06'38" / 06'46" / 07'36" / 07'06" / 09'02" / 06'56" / 30'36" / 09'22" / 08'18" / 13'58" / 06'40" / 07'46" / 07'16" / 16'06" / 09'08" / 08'16" / 10'50" / 10'26" / 11'00" / 12'42" / 11'42" / 24'26" / 08'10" / 08'48" / 11'54" / 08'00" / 09'20" / 08'06" / 46'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 07'36" | 00:28'03" |
| 5 | 07'06" | 00:35'09" |
| 6 | 09'02" | 00:44'11" |
| 7 | 06'56" | 00:51'07" |
| 8 | 30'36" | 01:21'43" |
| 9 | 09'22" | 01:31'05" |
| 10 | 08'18" | 01:39'23" |
| 11 | 13'58" | 01:53'21" |
| 12 | 06'40" | 02:00'01" |
| 13 | 07'46" | 02:07'47" |
| 14 | 07'16" | 02:15'03" |
| 15 | 16'06" | 02:31'09" |
| 16 | 09'08" | 02:40'17" |
| 17 | 08'16" | 02:48'33" |
| 18 | 10'50" | 02:59'23" |
| 19 | 10'26" | 03:09'49" |
| 20 | 11'00" | 03:20'49" |
| 21 | 12'42" | 03:33'31" |
| 22 | 11'42" | 03:45'13" |
| 23 | 24'26" | 04:09'39" |
| 24 | 08'10" | 04:17'49" |
| 25 | 08'48" | 04:26'37" |
| 26 | 11'54" | 04:38'31" |
| 27 | 08'00" | 04:46'31" |
| 28 | 09'20" | 04:55'51" |
| 29 | 08'06" | 05:03'57" |
| 29.5 | 13'11" | 05:10'59" |
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