11.0 km | 01:06:02 | 06:00/km日期: 2020-03-16 04:42 - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 19°C
Pace: 01'54" / 06'00" / 06'26" / 06'04" / 06'04" / 06'03" / 06'06" / 06'05" / 05'55" / 05'39" / 3058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 06'00" | 00:07'54" |
| 3 | 06'26" | 00:14'20" |
| 4 | 06'04" | 00:20'24" |
| 5 | 06'04" | 00:26'28" |
| 6 | 06'03" | 00:32'31" |
| 7 | 06'06" | 00:38'37" |
| 8 | 06'05" | 00:44'42" |
| 9 | 05'55" | 00:50'37" |
| 10 | 05'39" | 00:56'16" |
| 11.0 | 06'06" | 01:02'23" |
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