11.2 km | 00:59:56 | 05:20/km日期: 2020-03-16 19:00 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 44%
Pace: 04'51" / 05'36" / 05'11" / 05'25" / 05'42" / 05'35" / 05'23" / 05'16" / 05'39" / 05'15" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'36" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 05'35" | 00:32'20" |
| 7 | 05'23" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 9 | 05'39" | 00:48'38" |
| 10 | 05'15" | 00:53'53" |
| 11 | 05'00" | 00:58'53" |
| 11.2 | 05'00" | 00:59'57" |
展開計圈分析
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