13.5 km | 01:11:52 | 05:19/km日期: 2020-03-16 19:45 - 卡路里: 693 Cal - 總步數: 12528 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 44%
Pace: 06'35" / 06'20" / 06'13" / 05'47" / 04'55" / 04'55" / 04'56" / 04'50" / 04'52" / 04'42" / 04'50" / 05'00" / 04'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'53") | 1000 / 1000 | 165 / 90 |
| 2 | | 06'22" (+01'37") | 1001 / 2002 | 167 / 93 |
| 3 | | 06'15" (+01'30") | 1000 / 3003 | 170 / 93 |
| 4 | | 05'48" (+01'03") | 1002 / 4006 | 169 / 101 |
| 5 | | 05'01" (+00'16") | 1002 / 5009 | 172 / 115 |
| 6 | | 05'01" (+00'16") | 1002 / 6011 | 174 / 114 |
| 7 | | 04'59" (+00'14") | 1000 / 7012 | 175 / 113 |
| 8 | | 04'51" (+00'06") | 1000 / 8012 | 177 / 116 |
| 9 | | 04'51" (+00'06") | 1003 / 9016 | 178 / 115 |
| 10 | | 04'45" | 1003 / 10019 | 179 / 117 |
| 11 | | 04'53" (+00'08") | 1002 / 11022 | 180 / 113 |
| 12 | | 05'01" (+00'16") | 1002 / 12024 | 182 / 108 |
| 13 | | 04'52" (+00'07") | 1000 / 13025 | 177 / 115 |
| 14 | | 04'49" (+00'04") | 486 / 13511 | 177 / 116 |
3月累積里程 : 362.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 04'55" | 00:29'50" |
| 6 | 04'55" | 00:34'45" |
| 7 | 04'56" | 00:39'41" |
| 8 | 04'50" | 00:44'31" |
| 9 | 04'52" | 00:49'23" |
| 10 | 04'42" | 00:54'05" |
| 11 | 04'50" | 00:58'55" |
| 12 | 05'00" | 01:03'55" |
| 13 | 04'48" | 01:08'43" |
| 13.5 | 06'08" | 01:11'52" |
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