12.4 km | 01:15:36 | 06:05/km日期: 2020-03-16 20:46 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46%
Pace: 06'37" / 06'16" / 05'59" / 06'09" / 06'09" / 06'06" / 05'53" / 07'28" / 06'06" / 06'08" / 05'52" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 407 / 407 |
| 2 | | 06'30" (+01'04") | 408 / 816 |
| 3 | | 06'19" (+00'53") | 405 / 1222 |
| 4 | | 06'17" (+00'51") | 407 / 1629 |
| 5 | | 06'13" (+00'47") | 411 / 2040 |
| 6 | | 05'57" (+00'31") | 418 / 2458 |
| 7 | | 05'57" (+00'31") | 411 / 2869 |
| 8 | | 06'05" (+00'39") | 411 / 3281 |
| 9 | | 06'05" (+00'39") | 418 / 3699 |
| 10 | | 06'15" (+00'49") | 416 / 4116 |
| 11 | | 06'09" (+00'43") | 416 / 4532 |
| 12 | | 06'05" (+00'39") | 419 / 4951 |
| 13 | | 06'04" (+00'38") | 417 / 5369 |
| 14 | | 06'09" (+00'43") | 414 / 5783 |
| 15 | | 06'04" (+00'38") | 414 / 6198 |
| 16 | | 06'08" (+00'42") | 412 / 6610 |
| 17 | | 05'26" | 421 / 7032 |
| 18 | | 05'58" (+00'32") | 409 / 7441 |
| 19 | | 05'48" (+00'22") | 415 / 7857 |
| 20 | | 06'08" (+00'42") | 405 / 8263 |
| 21 | | 06'08" (+00'42") | 408 / 8672 |
| 22 | | 06'02" (+00'36") | 412 / 9085 |
| 23 | | 06'01" (+00'35") | 418 / 9503 |
| 24 | | 06'09" (+00'43") | 410 / 9913 |
| 25 | | 06'05" (+00'39") | 420 / 10334 |
| 26 | | 05'41" (+00'15") | 423 / 10757 |
| 27 | | 05'51" (+00'25") | 410 / 11168 |
| 28 | | 05'58" (+00'32") | 417 / 11586 |
| 29 | | 06'06" (+00'40") | 413 / 11999 |
| 30 | | 06'01" (+00'35") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 05'53" | 00:43'09" |
| 8 | 07'28" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 06'08" | 01:02'51" |
| 11 | 05'52" | 01:08'43" |
| 12 | 05'58" | 01:14'41" |
| 12.4 | 06'02" | 01:17'12" |
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