10.5 km | 01:02:25 | 05:56/km日期: 2020-03-16 23:27 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63%
Pace: 06'28" / 05'52" / 05'57" / 05'55" / 06'00" / 06'13" / 06'03" / 06'11" / 06'29" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'50" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'13" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'29" | 00:55'08" |
| 10 | 05'12" | 01:00'20" |
| 10.5 | 04'50" | 01:02'50" |
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