11.6 km | 01:13:12 | 06:20/km日期: 2020-03-17 19:45 - 平均心率: 131 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 06'53" / 06'55" / 06'55" / 06'25" / 06'39" / 06'33" / 06'10" / 06'10" / 06'05" / 05'46" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 409 / 409 |
| 2 | | 07'04" (+01'41") | 822 / 1231 |
| 3 | | 06'52" (+01'29") | 835 / 2067 |
| 4 | | 06'43" (+01'20") | 421 / 2488 |
| 5 | | 06'59" (+01'36") | 404 / 2893 |
| 6 | | 06'30" (+01'07") | 432 / 3325 |
| 7 | | 06'34" (+01'11") | 423 / 3748 |
| 8 | | 06'39" (+01'16") | 413 / 4162 |
| 9 | | 06'47" (+01'24") | 407 / 4569 |
| 10 | | 06'21" (+00'58") | 426 / 4996 |
| 11 | | 06'30" (+01'07") | 415 / 5412 |
| 12 | | 06'40" (+01'17") | 404 / 5817 |
| 13 | | 06'23" (+01'00") | 426 / 6244 |
| 14 | | 06'06" (+00'43") | 435 / 6679 |
| 15 | | 06'06" (+00'43") | 429 / 7108 |
| 16 | | 06'14" (+00'51") | 411 / 7519 |
| 17 | | 06'02" (+00'39") | 429 / 7949 |
| 18 | | 06'17" (+00'54") | 414 / 8363 |
| 19 | | 05'50" (+00'27") | 440 / 8804 |
| 20 | | 06'05" (+00'42") | 428 / 9233 |
| 21 | | 05'52" (+00'29") | 427 / 9661 |
| 22 | | 05'39" (+00'16") | 424 / 10085 |
| 23 | | 05'47" (+00'24") | 415 / 10501 |
| 24 | | 05'25" (+00'02") | 410 / 10911 |
| 25 | | 05'23" | 409 / 11320 |
| 26 | | 05'46" (+00'23") | 229 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'25" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 06'33" | 00:40'20" |
| 7 | 06'10" | 00:46'30" |
| 8 | 06'10" | 00:52'40" |
| 9 | 06'05" | 00:58'45" |
| 10 | 05'46" | 01:04'31" |
| 11 | 05'38" | 01:10'09" |
| 11.6 | 05'34" | 01:13'13" |
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