20.2 km | 02:16:02 | 06:43/km日期: 2014-09-07 06:10 - 總爬升: 166 m - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'48" / 06'20" / 06'36" / 07'04" / 06'28" / 07'56" / 06'40" / 07'52" / 06'48" / 06'52" / 07'52" / 06'16" / 07'52" / 06'08" / 08'12" / 07'24" / 06'28" / 07'52" / 08'28" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 5007 / 5007 |
| 2 | | 06'54" (+00'30") | 4994 / 10001 |
| 3 | | 06'43" (+00'19") | 4998 / 14998 |
| 4 | | 06'54" (+00'30") | 5001 / 20000 |
| 5 | | 06'32" (+00'08") | 196 / 20196 |
本想LSD30
睡過頭就算了 恍神踩到有高低差的水溝蓋
小扭了一下 只好先撤退
枉費了今天不錯的天氣
9月累積里程 :
120.26 km 
adidas adizero ace6 累積 :
613.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 07'04" | 00:26'48" |
| 5 | 06'28" | 00:33'16" |
| 6 | 07'56" | 00:41'12" |
| 7 | 06'40" | 00:47'52" |
| 8 | 07'52" | 00:55'44" |
| 9 | 06'48" | 01:02'32" |
| 10 | 06'52" | 01:09'24" |
| 11 | 07'52" | 01:17'16" |
| 12 | 06'16" | 01:23'32" |
| 13 | 07'52" | 01:31'24" |
| 14 | 06'08" | 01:37'32" |
| 15 | 08'12" | 01:45'44" |
| 16 | 07'24" | 01:53'08" |
| 17 | 06'28" | 01:59'36" |
| 18 | 07'52" | 02:07'28" |
| 19 | 08'28" | 02:15'56" |
| 20 | 06'32" | 02:22'28" |
| 20.2 | 07'49" | 02:24'00" |
留言 
