10.1 km | 01:00:02 | 05:58/km日期: 2020-03-19 05:00 - 地點: 新埔外環道 - 天氣: 陰、晨 - 平均心率: 140 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 07'18" / 06'33" / 06'26" / 05'42" / 05'42" / 05'31" / 05'34" / 05'27" / 05'36" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'18") | 400 / 400 |
| 2 | | 06'55" (+01'32") | 400 / 800 |
| 3 | | 06'27" (+01'04") | 400 / 1200 |
| 4 | | 06'47" (+01'24") | 400 / 1600 |
| 5 | | 06'32" (+01'09") | 400 / 2000 |
| 6 | | 06'31" (+01'08") | 400 / 2400 |
| 7 | | 06'28" (+01'05") | 400 / 2800 |
| 8 | | 05'39" (+00'16") | 400 / 3199 |
| 9 | | 05'53" (+00'30") | 400 / 3599 |
| 10 | | 05'46" (+00'23") | 400 / 3999 |
| 11 | | 05'38" (+00'15") | 400 / 4399 |
| 12 | | 05'41" (+00'18") | 400 / 4800 |
| 13 | | 05'33" (+00'10") | 400 / 5200 |
| 14 | | 05'34" (+00'11") | 400 / 5600 |
| 15 | | 05'34" (+00'11") | 400 / 6000 |
| 16 | | 05'25" (+00'02") | 400 / 6400 |
| 17 | | 05'37" (+00'14") | 400 / 6800 |
| 18 | | 05'33" (+00'10") | 400 / 7200 |
| 19 | | 05'23" | 400 / 7600 |
| 20 | | 05'32" (+00'09") | 400 / 8000 |
| 21 | | 05'27" (+00'04") | 400 / 8400 |
| 22 | | 05'37" (+00'14") | 400 / 8800 |
| 23 | | 05'30" (+00'07") | 400 / 9200 |
| 24 | | 05'35" (+00'12") | 400 / 9600 |
| 25 | | 05'46" (+00'23") | 400 / 10000 |
| 26 | | 05'42" (+00'19") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
Nike Pegasus 35 芥茉綠 累積 :
191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 05'42" | 00:25'59" |
| 5 | 05'42" | 00:31'41" |
| 6 | 05'31" | 00:37'12" |
| 7 | 05'34" | 00:42'46" |
| 8 | 05'27" | 00:48'13" |
| 9 | 05'36" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 10.1 | 05'29" | 00:59'44" |
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