30.2 km | 03:07:52 | 06:13/km日期: 2020-03-21 04:54 - 總爬升: 315 m - 地點: 美術館=柴山 - 平均心率: 152 - 卡路里: 2259 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'56" / 05'48" / 05'19" / 05'30" / 05'20" / 10'59" / 06'29" / 06'22" / 08'01" / 06'28" / 06'21" / 06'16" / 06'32" / 06'18" / 06'14" / 05'28" / 05'28" / 05'30" / 14'45" / 06'08" / 05'57" / 06'17" / 05'53" / 06'01" / 05'26" / 07'47" / 05'10" / 05'27" / 05'13" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'38") | 1000 / 1000 |
2 | | 05'56" (+01'28") | 1000 / 2000 |
3 | | 05'48" (+01'20") | 1000 / 3000 |
4 | | 05'19" (+00'51") | 1000 / 4000 |
5 | | 05'29" (+01'01") | 1000 / 5000 |
6 | | 05'20" (+00'52") | 1000 / 6000 |
7 | | 06'28" (+02'00") | 1000 / 7000 |
8 | | 06'29" (+02'01") | 1000 / 8000 |
9 | | 06'22" (+01'54") | 1000 / 9000 |
10 | | 08'01" (+03'33") | 1000 / 10000 |
11 | | 06'27" (+01'59") | 1000 / 11000 |
12 | | 06'21" (+01'53") | 1000 / 12000 |
13 | | 06'15" (+01'47") | 1000 / 13000 |
14 | | 06'32" (+02'04") | 1000 / 14000 |
15 | | 06'18" (+01'50") | 1000 / 15000 |
16 | | 06'13" (+01'45") | 1000 / 16000 |
17 | | 05'27" (+00'59") | 1000 / 17000 |
18 | | 05'28" (+01'00") | 1000 / 18000 |
19 | | 05'29" (+01'01") | 1000 / 19000 |
20 | | 14'44" (+10'16") | 1000 / 20000 |
21 | | 06'08" (+01'40") | 1000 / 21000 |
22 | | 05'57" (+01'29") | 1000 / 22000 |
23 | | 06'16" (+01'48") | 1000 / 23000 |
24 | | 05'53" (+01'25") | 1000 / 24000 |
25 | | 06'01" (+01'33") | 1000 / 25000 |
26 | | 05'25" (+00'57") | 1000 / 26000 |
27 | | 04'28" | 1000 / 27000 |
28 | | 05'09" (+00'41") | 1000 / 28000 |
29 | | 05'27" (+00'59") | 1000 / 29000 |
30 | | 05'13" (+00'45") | 1000 / 30000 |
31 | | 05'40" (+01'12") | 208 / 30208 |
高雄莊世鴻
高雄莊世鴻
高雄莊世鴻