25.2 km | 02:51:38 | 06:48/km日期: 2020-03-21 05:04 - 平均心率: 170 - 卡路里: 1666 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 07'04" / 06'23" / 06'22" / 06'19" / 06'23" / 10'29" / 06'15" / 06'18" / 06'07" / 06'09" / 07'06" / 06'13" / 07'20" / 06'11" / 06'21" / 07'08" / 06'16" / 06'13" / 07'01" / 06'08" / 07'44" / 07'14" / 06'39" / 07'19" / 07'16" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'56") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'22" (+00'15") | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 06'23" (+00'16") | 1000 / 5000 |
6 | | 10'29" (+04'22") | 1000 / 6000 |
7 | | 06'14" (+00'07") | 1000 / 7000 |
8 | | 06'17" (+00'10") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'09" (+00'02") | 1000 / 10000 |
11 | | 07'05" (+00'58") | 1000 / 11000 |
12 | | 06'12" (+00'05") | 1000 / 12000 |
13 | | 07'19" (+01'12") | 1000 / 13000 |
14 | | 06'10" (+00'03") | 1000 / 14000 |
15 | | 06'20" (+00'13") | 1000 / 15000 |
16 | | 07'08" (+01'01") | 1000 / 16000 |
17 | | 06'15" (+00'08") | 1000 / 17000 |
18 | | 06'13" (+00'06") | 1000 / 18000 |
19 | | 07'01" (+00'54") | 1000 / 19000 |
20 | | 06'07" | 1000 / 20000 |
21 | | 07'43" (+01'36") | 1000 / 21000 |
22 | | 07'14" (+01'07") | 1000 / 22000 |
23 | | 06'38" (+00'31") | 1000 / 23000 |
24 | | 07'19" (+01'12") | 1000 / 24000 |
25 | | 07'16" (+01'09") | 1000 / 25000 |
26 | | 09'14" (+03'07") | 180 / 25180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
179.83 km asics zimbus 累積 :
11800.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'23" | 00:13'27" |
3 | 06'22" | 00:19'49" |
4 | 06'19" | 00:26'08" |
5 | 06'23" | 00:32'31" |
6 | 10'29" | 00:43'00" |
7 | 06'15" | 00:49'15" |
8 | 06'18" | 00:55'33" |
9 | 06'07" | 01:01'40" |
10 | 06'09" | 01:07'49" |
11 | 07'06" | 01:14'55" |
12 | 06'13" | 01:21'08" |
13 | 07'20" | 01:28'28" |
14 | 06'11" | 01:34'39" |
15 | 06'21" | 01:41'00" |
16 | 07'08" | 01:48'08" |
17 | 06'16" | 01:54'24" |
18 | 06'13" | 02:00'37" |
19 | 07'01" | 02:07'38" |
20 | 06'08" | 02:13'46" |
21 | 07'44" | 02:21'30" |
22 | 07'14" | 02:28'44" |
23 | 06'39" | 02:35'23" |
24 | 07'19" | 02:42'42" |
25 | 07'16" | 02:49'58" |
25.2 | 09'18" | 02:51'39" |