20.0 km | 02:19:25 | 06:58/km日期: 2020-03-21 05:59 - 總爬升: 575 m - 平均心率: 136 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96%
Pace: 06'57" / 06'21" / 07'31" / 08'19" / 12'19" / 07'03" / 07'26" / 05'54" / 13'24" / 12'32" / 08'54" / 06'39" / 08'27" / 05'09" / 05'58" / 05'33" / 49'36" / 05'40" / 05'32" / 08'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 07'30" (+02'22") | 1000 / 3000 |
| 4 | | 08'19" (+03'11") | 1000 / 4000 |
| 5 | | 07'32" (+02'24") | 1000 / 5000 |
| 6 | | 07'03" (+01'55") | 1000 / 6000 |
| 7 | | 06'29" (+01'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 08'23" (+03'15") | 1000 / 9000 |
| 10 | | 11'37" (+06'29") | 1000 / 10000 |
| 11 | | 08'54" (+03'46") | 1000 / 11000 |
| 12 | | 06'38" (+01'30") | 1000 / 12000 |
| 13 | | 07'24" (+02'16") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'57") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 06'37" (+01'29") | 1000 / 20000 |
| 21 | | 04'10" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 07'31" | 00:20'49" |
| 4 | 08'19" | 00:29'08" |
| 5 | 12'19" | 00:41'27" |
| 6 | 07'03" | 00:48'30" |
| 7 | 07'26" | 00:55'56" |
| 8 | 05'54" | 01:01'50" |
| 9 | 13'24" | 01:15'14" |
| 10 | 12'32" | 01:27'46" |
| 11 | 08'54" | 01:36'40" |
| 12 | 06'39" | 01:43'19" |
| 13 | 08'27" | 01:51'46" |
| 14 | 05'09" | 01:56'55" |
| 15 | 05'58" | 02:02'53" |
| 16 | 05'33" | 02:08'26" |
| 17 | 49'36" | 02:58'02" |
| 18 | 05'40" | 03:03'42" |
| 19 | 05'32" | 03:09'14" |
| 20 | 08'18" | 03:17'32" |
| 20.0 | 03'29" | 03:17'34" |
展開計圈分析
留言 
