26.4 km | 03:22:36 | 07:40/km日期: 2020-03-21 05:32 - 平均心率: 144 - 卡路里: 2005 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 06'33" / 05'50" / 05'50" / 05'42" / 05'45" / 08'08" / 06'03" / 40'47" / 07'13" / 07'51" / 07'19" / 07'32" / 06'28" / 07'31" / 06'38" / 48'02" / 08'22" / 06'30" / 07'38" / 12'59" / 06'43" / 11'16" / 07'12" / 06'45" / 08'12" / 07'06" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'55") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'41" (+00'04") | 1000 / 4000 |
5 | | 05'44" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'23" (+00'46") | 1000 / 8000 |
9 | | 07'12" (+01'35") | 1000 / 9000 |
10 | | 07'51" (+02'14") | 1000 / 10000 |
11 | | 07'18" (+01'41") | 1000 / 11000 |
12 | | 07'31" (+01'54") | 1000 / 12000 |
13 | | 06'28" (+00'51") | 1000 / 13000 |
14 | | 07'30" (+01'53") | 1000 / 14000 |
15 | | 06'38" (+01'01") | 1000 / 15000 |
16 | | 18'08" (+12'31") | 1000 / 16000 |
17 | | 08'21" (+02'44") | 1000 / 17000 |
18 | | 06'29" (+00'52") | 1000 / 18000 |
19 | | 07'37" (+02'00") | 1000 / 19000 |
20 | | 12'59" (+07'22") | 1000 / 20000 |
21 | | 06'42" (+01'05") | 1000 / 21000 |
22 | | 11'16" (+05'39") | 1000 / 22000 |
23 | | 07'12" (+01'35") | 1000 / 23000 |
24 | | 06'44" (+01'07") | 1000 / 24000 |
25 | | 08'11" (+02'34") | 1000 / 25000 |
26 | | 07'06" (+01'29") | 1000 / 26000 |
27 | | 09'13" (+03'36") | 396 / 26396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 85.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'50" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'42" | 00:23'55" |
5 | 05'45" | 00:29'40" |
6 | 08'08" | 00:37'48" |
7 | 06'03" | 00:43'51" |
8 | 40'47" | 01:24'38" |
9 | 07'13" | 01:31'51" |
10 | 07'51" | 01:39'42" |
11 | 07'19" | 01:47'01" |
12 | 07'32" | 01:54'33" |
13 | 06'28" | 02:01'01" |
14 | 07'31" | 02:08'32" |
15 | 06'38" | 02:15'10" |
16 | 48'02" | 03:03'12" |
17 | 08'22" | 03:11'34" |
18 | 06'30" | 03:18'04" |
19 | 07'38" | 03:25'42" |
20 | 12'59" | 03:38'41" |
21 | 06'43" | 03:45'24" |
22 | 11'16" | 03:56'40" |
23 | 07'12" | 04:03'52" |
24 | 06'45" | 04:10'37" |
25 | 08'12" | 04:18'49" |
26 | 07'06" | 04:25'55" |
26.4 | 09'13" | 04:29'34" |