19.0 km | 01:32:44 | 04:52/km日期: 2020-03-22 06:46 - 地點: 福和橋下 - 天氣: 微熱 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'41" / 05'20" / 05'10" / 04'55" / 04'44" / 04'43" / 04'52" / 04'58" / 04'48" / 04'47" / 04'43" / 04'38" / 04'48" / 04'59" / 04'32" / 04'31" / 04'19" / 04'15" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'35") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+01'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'46") | 1000 / 7000 |
| 8 | | 04'57" (+00'51") | 1000 / 8000 |
| 9 | | 04'47" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'41") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'37" (+00'31") | 1000 / 12000 |
| 13 | | 04'48" (+00'42") | 1000 / 13000 |
| 14 | | 04'48" (+00'42") | 1000 / 14000 |
| 15 | | 04'31" (+00'25") | 1000 / 15000 |
| 16 | | 04'30" (+00'24") | 1000 / 16000 |
| 17 | | 04'18" (+00'12") | 1000 / 17000 |
| 18 | | 04'15" (+00'09") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'02" | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.63 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'20" | 00:13'01" |
| 3 | 05'10" | 00:18'11" |
| 4 | 04'55" | 00:23'06" |
| 5 | 04'44" | 00:27'50" |
| 6 | 04'43" | 00:32'33" |
| 7 | 04'52" | 00:37'25" |
| 8 | 04'58" | 00:42'23" |
| 9 | 04'48" | 00:47'11" |
| 10 | 04'47" | 00:51'58" |
| 11 | 04'43" | 00:56'41" |
| 12 | 04'38" | 01:01'19" |
| 13 | 04'48" | 01:06'07" |
| 14 | 04'59" | 01:11'06" |
| 15 | 04'32" | 01:15'38" |
| 16 | 04'31" | 01:20'09" |
| 17 | 04'19" | 01:24'28" |
| 18 | 04'15" | 01:28'43" |
| 19 | 04'07" | 01:32'50" |
| 19.0 | 03'30" | 01:32'54" |
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