15.4 km | 01:34:21 | 06:07/km日期: 2020-03-22 08:02 - 地點: 17公里海岸 - 平均心率: 164 - 卡路里: 860 Cal - 總步數: 16052 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'45" / 05'54" / 05'52" / 05'50" / 05'50" / 05'51" / 05'50" / 06'15" / 06'07" / 06'16" / 06'28" / 06'31" / 06'08" / 06'11" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 | 164 / 90 |
| 2 | | 05'54" (+00'23") | 1000 / 2001 | 169 / 99 |
| 3 | | 05'58" (+00'27") | 1002 / 3004 | 173 / 96 |
| 4 | | 05'52" (+00'21") | 1001 / 4005 | 170 / 99 |
| 5 | | 05'49" (+00'18") | 1001 / 5007 | 169 / 101 |
| 6 | | 05'55" (+00'24") | 1001 / 6008 | 170 / 98 |
| 7 | | 05'50" (+00'19") | 1001 / 7010 | 170 / 100 |
| 8 | | 06'23" (+00'52") | 1002 / 8012 | 168 / 92 |
| 9 | | 06'16" (+00'45") | 1000 / 9012 | 170 / 93 |
| 10 | | 06'20" (+00'49") | 1002 / 10015 | 171 / 92 |
| 11 | | 06'29" (+00'58") | 1002 / 11017 | 170 / 90 |
| 12 | | 06'30" (+00'59") | 1001 / 12018 | 168 / 91 |
| 13 | | 06'07" (+00'36") | 1001 / 13020 | 169 / 96 |
| 14 | | 06'13" (+00'42") | 1000 / 14020 | 170 / 94 |
| 15 | | 05'31" | 1000 / 15021 | 173 / 104 |
| 16 | | 05'36" (+00'05") | 401 / 15422 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
113.99 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 06'15" | 00:48'07" |
| 9 | 06'07" | 00:54'14" |
| 10 | 06'16" | 01:00'30" |
| 11 | 06'28" | 01:06'58" |
| 12 | 06'31" | 01:13'29" |
| 13 | 06'08" | 01:19'37" |
| 14 | 06'11" | 01:25'48" |
| 15 | 05'33" | 01:31'21" |
| 15.4 | 07'05" | 01:34'21" |
展開計圈分析
留言 
