15.4 km | 02:27:41 | 09:35/km日期: 2020-03-22 08:14 - 總爬升: 603 m - 平均心率: 141 - 卡路里: 871 Cal - 平均步頻: 142
Pace: 07'47" / 06'49" / 09'38" / 06'48" / 07'27" / 08'16" / 07'21" / 08'02" / 16'03" / 07'48" / 06'50" / 09'45" / 12'16" / 13'17" / 14'10" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'59") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 08'15" (+01'28") | 1000 / 3000 |
4 | | 08'10" (+01'23") | 1000 / 4000 |
5 | | 07'27" (+00'40") | 1000 / 5000 |
6 | | 08'15" (+01'28") | 1000 / 6000 |
7 | | 07'20" (+00'33") | 1000 / 7000 |
8 | | 08'02" (+01'15") | 1000 / 8000 |
9 | | 16'03" (+09'16") | 1000 / 9000 |
10 | | 07'47" (+01'00") | 1000 / 10000 |
11 | | 06'49" (+00'02") | 1000 / 11000 |
12 | | 09'45" (+02'58") | 1000 / 12000 |
13 | | 12'15" (+05'28") | 1000 / 13000 |
14 | | 13'17" (+06'30") | 1000 / 14000 |
15 | | 14'10" (+07'23") | 1000 / 15000 |
16 | | 13'30" (+06'43") | 402 / 15402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'49" | 00:14'36" |
3 | 09'38" | 00:24'14" |
4 | 06'48" | 00:31'02" |
5 | 07'27" | 00:38'29" |
6 | 08'16" | 00:46'45" |
7 | 07'21" | 00:54'06" |
8 | 08'02" | 01:02'08" |
9 | 16'03" | 01:18'11" |
10 | 07'48" | 01:25'59" |
11 | 06'50" | 01:32'49" |
12 | 09'45" | 01:42'34" |
13 | 12'16" | 01:54'50" |
14 | 13'17" | 02:08'07" |
15 | 14'10" | 02:22'17" |
15.4 | 13'30" | 02:27'43" |