25.0 km | 03:55:33 | 09:25/km日期: 2020-03-22 07:29 - 總爬升: 481 m - 地點: 東澳粉鳥林 - 天氣: 超熱 - 平均心率: 140 - 卡路里: 1734 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 92%
Pace: 03'37" / 05'50" / 06'03" / 06'29" / 08'14" / 07'29" / 11'52" / 07'14" / 06'59" / 12'40" / 14'46" / 07'53" / 06'27" / 05'16" / 05'37" / 19'45" / 04'15" / 05'14" / 14'42" / 10'53" / 08'19" / 13'52" / 13'11" / 11'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1000 / 1000 |
| 2 | | 05'49" (+01'35") | 1000 / 2000 |
| 3 | | 06'03" (+01'49") | 1000 / 3000 |
| 4 | | 06'28" (+02'14") | 1000 / 4000 |
| 5 | | 08'14" (+04'00") | 1000 / 5000 |
| 6 | | 07'29" (+03'15") | 1000 / 6000 |
| 7 | | 11'51" (+07'37") | 1000 / 7000 |
| 8 | | 07'13" (+02'59") | 1000 / 8000 |
| 9 | | 06'58" (+02'44") | 1000 / 9000 |
| 10 | | 12'40" (+08'26") | 1000 / 10000 |
| 11 | | 14'45" (+10'31") | 1000 / 11000 |
| 12 | | 07'52" (+03'38") | 1000 / 12000 |
| 13 | | 06'27" (+02'13") | 1000 / 13000 |
| 14 | | 05'16" (+01'02") | 1000 / 14000 |
| 15 | | 05'36" (+01'22") | 1000 / 15000 |
| 16 | | 19'45" (+15'31") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 05'14" (+01'00") | 1000 / 18000 |
| 19 | | 14'42" (+10'28") | 1000 / 19000 |
| 20 | | 10'52" (+06'38") | 1000 / 20000 |
| 21 | | 08'19" (+04'05") | 1000 / 21000 |
| 22 | | 13'52" (+09'38") | 1000 / 22000 |
| 23 | | 13'10" (+08'56") | 1000 / 23000 |
| 24 | | 11'24" (+07'10") | 1000 / 24000 |
| 25 | | 15'00" (+10'46") | 1001 / 25001 |
宜蘭黃傳智
宜蘭黃傳智
宜蘭黃傳智
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