|  170.7 km | 09:38:54 | 17.7 km/h日期: 2020-03-22 05:43 - 總爬升: 447 m - 平均心率: 136 - 卡路里: 4305 Cal - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-8.30) | 5000 / 5000 | | 2 | | 22.09 (-10.06) | 5000 / 10000 | | 3 | | 25.00 (-7.14) | 5000 / 15000 | | 4 | | 21.05 (-11.09) | 5000 / 20000 | | 5 | | 20.93 (-11.21) | 5000 / 25000 |
| 6 | | 8.37 (-23.77) | 5000 / 30000 | | 7 | | 21.82 (-10.32) | 5000 / 35000 | | 8 | | 16.14 (-16.00) | 5000 / 40000 | | 9 | | 32.14 | 5000 / 45000 | | 10 | | 11.84 (-20.30) | 5000 / 50000 | | 11 | | 17.39 (-14.75) | 5000 / 55000 | | 12 | | 11.92 (-20.22) | 5000 / 60000 | | 13 | | 21.95 (-10.19) | 5000 / 65000 | | 14 | | 15.32 (-16.82) | 5000 / 70000 | | 15 | | 15.72 (-16.42) | 5000 / 75000 | | 16 | | 19.25 (-12.89) | 5000 / 80000 | | 17 | | 4.92 (-27.22) | 5000 / 85000 | | 18 | | 29.75 (-2.39) | 5000 / 90000 | | 19 | | 30.25 (-1.89) | 5000 / 95000 | | 20 | | 16.36 (-15.78) | 5000 / 100000 | | 21 | | 23.84 (-8.30) | 4946 / 104946 | | 22 | | 0 | 0 / 104946 | | 23 | | 21.82 (-10.32) | 5000 / 109946 | | 24 | | 22.78 (-9.36) | 5000 / 114946 | | 25 | | 27.27 (-4.87) | 5000 / 119946 | | 26 | | 10.68 (-21.46) | 5000 / 124946 | | 27 | | 22.22 (-9.92) | 5000 / 129946 | | 28 | | 27.27 (-4.87) | 5000 / 134946 | | 29 | | 29.03 (-3.11) | 5000 / 139946 | | 30 | | 13.58 (-18.56) | 5000 / 144946 | | 31 | | 22.22 (-9.92) | 5000 / 149946 | | 32 | | 26.28 (-5.87) | 5000 / 154946 | | 33 | | 28.35 (-3.80) | 5000 / 159946 | | 34 | | 29.03 (-3.11) | 5000 / 164946 | | 35 | | 26.87 (-5.28) | 5000 / 169946 | | 36 | | 14.23 (-17.91) | 761 / 170708 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 532.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 0.0 % | | 2 | 24.0 | -0.2 % | | 3 | 24.3 | -0.5 % | | 4 | 23.4 | 3.0 % | | 5 | 24.8 | -1.5 % | | 6 | 25.0 | 1.0 % | | 7 | 13.3 | 1.8 % | | 8 | 27.7 | -0.7 % | | 9 | 26.7 | 1.0 % | | 10 | 26.3 | -0.1 % | | 11 | 25.0 | 1.0 % | | 12 | 24.8 | -0.7 % | | 13 | 25.2 | 1.2 % | | 14 | 24.2 | -0.6 % | | 15 | 25.9 | 1.2 % | | 16 | 24.5 | -1.5 % | | 17 | 26.3 | -0.5 % | | 18 | 20.0 | 2.2 % | | 19 | 18.5 | -1.0 % | | 20 | 18.2 | -0.5 % | | 21 | 18.3 | -0.5 % | | 22 | 22.9 | -0.6 % | | 23 | 20.8 | 2.0 % | | 24 | 21.8 | -0.4 % | | 25 | 21.3 | 1.0 % | | 26 | 19.6 | 1.7 % | | 27 | 4.1 | -0.2 % | | 28 | 15.3 | -1.0 % | | 29 | 5.4 | -1.1 % | | 30 | 19.3 | 1.2 % | | 31 | 20.9 | -0.5 % | | 32 | 21.4 | 1.5 % | | 33 | 19.9 | -0.5 % | | 34 | 22.8 | 1.5 % | | 35 | 24.7 | -0.9 % | | 36 | 22.6 | -0.8 % | | 37 | 23.8 | 1.0 % | | 38 | 19.9 | 2.8 % | | 39 | 23.8 | -2.3 % | | 40 | 7.5 | -1.3 % | | 41 | 3600.0 | -0.6 % | | 42 | 257.1 | 1.0 % | | 43 | 24.7 | -0.1 % | | 44 | 18.1 | 1.6 % | | 45 | 17.7 | -0.7 % | | 46 | 20.7 | 2.3 % | | 47 | 4.0 | -1.0 % | | 48 | 20.9 | -0.2 % | | 49 | 25.7 | -0.2 % | | 50 | 26.3 | -0.4 % | | 51 | 22.9 | 1.7 % | | 52 | 25.5 | -1.6 % | | 53 | 22.5 | -0.6 % | | 54 | 23.7 | -0.7 % | | 55 | 8.5 | 1.5 % | | 56 | 18.2 | -0.4 % | | 57 | 20.6 | 1.7 % | | 58 | 9.4 | -0.9 % | | 59 | 6.1 | -1.2 % | | 60 | 21.4 | -0.4 % | | 61 | 20.5 | -1.2 % | | 62 | 19.0 | 1.8 % | | 63 | 22.6 | 1.4 % | | 64 | 22.0 | -0.9 % | | 65 | 27.1 | -0.9 % | | 66 | 24.0 | 1.2 % | | 67 | 21.2 | -0.3 % | | 68 | 21.1 | 1.0 % | | 69 | 18.2 | -0.5 % | | 70 | 7.4 | 2.0 % | | 71 | 18.2 | 1.3 % | | 72 | 17.7 | 1.8 % | | 73 | 17.0 | 1.5 % | | 74 | 17.4 | -2.0 % | | 75 | 11.0 | -0.9 % | | 76 | 21.8 | -0.9 % | | 77 | 21.8 | -0.2 % | | 78 | 21.1 | -0.7 % | | 79 | 18.9 | 1.8 % | | 80 | 14.5 | 2.2 % | | 81 | 18.9 | -2.0 % | | 82 | 17.5 | -1.0 % | | 83 | 7.8 | 3.5 % | | 84 | 3.3 | 7.2 % | | 85 | 2.1 | 2.5 % | | 86 | 18.6 | -1.1 % | | 87 | 29.5 | -3.1 % | | 88 | 60.0 | -4.0 % | | 89 | 34.0 | -1.5 % | | 90 | 28.1 | 2.4 % | | 91 | 25.9 | -2.5 % | | 92 | 35.3 | -1.1 % | | 93 | 30.5 | 1.3 % | | 94 | 30.8 | 1.2 % | | 95 | 29.5 | 1.0 % | | 96 | 11.5 | 1.6 % | | 97 | 23.5 | 1.8 % | | 98 | 35.0 | -0.9 % | | 99 | 35.6 | -1.0 % | | 100 | 8.3 | 1.0 % | | 101 | 31.6 | -0.2 % | | 102 | 36.4 | -0.8 % | | 103 | 18.8 | 1.0 % | | 104 | 26.5 | 1.0 % | | 105 | 6.6 | 1.7 % | | 106 | 21.8 | 1.3 % | | 107 | 26.5 | 1.5 % | | 108 | 27.9 | -1.0 % | | 109 | 30.3 | 1.2 % | | 110 | 33.3 | -0.9 % | | 111 | 22.1 | 1.0 % | | 112 | 20.2 | 1.3 % | | 113 | 23.8 | -0.8 % | | 114 | 25.2 | -0.2 % | | 115 | 22.1 | -0.4 % | | 116 | 25.9 | 1.0 % | | 117 | 25.4 | -0.2 % | | 118 | 28.1 | 1.3 % | | 119 | 27.9 | 1.6 % | | 120 | 30.3 | -1.0 % | | 121 | 3.6 | -0.6 % | | 122 | 17.1 | -0.4 % | | 123 | 25.5 | 1.0 % | | 124 | 25.9 | -0.1 % | | 125 | 18.0 | 1.6 % | | 126 | 25.5 | -0.8 % | | 127 | 27.3 | -1.5 % | | 128 | 25.5 | -0.2 % | | 129 | 9.2 | 2.2 % | | 130 | 3600.0 | -0.2 % | | 131 | 87.8 | -0.4 % | | 132 | 19.0 | -0.5 % | | 133 | 19.4 | 3.2 % | | 134 | 33.3 | -1.8 % | | 135 | 24.8 | -0.7 % | | 136 | 27.7 | 1.0 % | | 137 | 29.8 | -1.8 % | | 138 | 28.1 | 1.0 % | | 139 | 31.6 | -0.5 % | | 140 | 28.6 | 1.4 % | | 141 | 27.5 | -0.5 % | | 142 | 29.0 | -0.9 % | | 143 | 27.3 | -1.1 % | | 144 | 4.4 | 1.0 % | | 145 | 26.9 | -0.4 % | | 146 | 24.3 | 1.0 % | | 147 | 17.9 | 1.3 % | | 148 | 27.5 | -0.9 % | | 149 | 25.5 | 1.0 % | | 150 | 18.9 | 1.0 % | | 151 | 22.9 | 1.0 % | | 152 | 25.7 | -1.8 % | | 153 | 28.8 | -0.6 % | | 154 | 26.3 | 1.0 % | | 155 | 27.7 | 2.0 % | | 156 | 27.9 | -0.3 % | | 157 | 33.6 | -0.8 % | | 158 | 33.6 | 1.2 % | | 159 | 19.3 | 1.0 % | | 160 | 33.3 | -0.5 % | | 161 | 37.5 | -0.4 % | | 162 | 34.0 | 1.5 % | | 163 | 21.4 | 2.2 % | | 164 | 31.0 | -1.0 % | | 165 | 26.3 | -0.4 % | | 166 | 26.9 | 2.0 % | | 167 | 27.3 | -1.4 % | | 168 | 24.5 | -0.2 % | | 169 | 23.7 | 2.7 % | | 170 | 32.4 | -0.9 % | | 170.7 | 13.6 | -0.3 % |
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