22.0 km | 07:25:32 | 20:12/km日期: 2020-03-21 03:56 - 總爬升: 1455 m - 平均心率: 107 - 卡路里: 1823 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 83%
Pace: 20'07" / 16'00" / 17'40" / 15'36" / 17'59" / 16'21" / 17'28" / 15'22" / 19'57" / 14'23" / 32'40" / 15'15" / 16'44" / 16'17" / 27'20" / 41'13" / 25'00" / 64'48" / 23'40" / 38'25" / 20'48" / 29'26" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+06'14") | 1000 / 1000 |
| 2 | | 16'00" (+02'07") | 1000 / 2000 |
| 3 | | 17'39" (+03'46") | 1000 / 3000 |
| 4 | | 15'36" (+01'43") | 1000 / 4000 |
| 5 | | 17'58" (+04'05") | 1000 / 5000 |
| 6 | | 16'21" (+02'28") | 1000 / 6000 |
| 7 | | 17'28" (+03'35") | 1000 / 7000 |
| 8 | | 15'21" (+01'28") | 1000 / 8000 |
| 9 | | 17'28" (+03'35") | 534 / 8534 |
| 10 | | 17'28" (+03'35") | 1000 / 9534 |
| 11 | | 16'24" (+02'31") | 1000 / 10534 |
| 12 | | 15'19" (+01'26") | 1000 / 11534 |
| 13 | | 17'30" (+03'37") | 1000 / 12534 |
| 14 | | 13'53" | 1000 / 13534 |
| 15 | | 24'40" (+10'47") | 1000 / 14534 |
| 16 | | 23'45" (+09'52") | 1000 / 15534 |
| 17 | | 21'21" (+07'28") | 1000 / 16534 |
| 18 | | 30'53" (+17'00") | 1000 / 17534 |
| 19 | | 37'11" (+23'18") | 1000 / 18534 |
| 20 | | 21'59" (+08'06") | 1000 / 19534 |
| 21 | | 17'09" (+03'16") | 1000 / 20534 |
| 22 | | 21'37" (+07'44") | 1000 / 21534 |
| 23 | | 39'40" (+25'47") | 513 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 16'00" | 00:36'07" |
| 3 | 17'40" | 00:53'47" |
| 4 | 15'36" | 01:09'23" |
| 5 | 17'59" | 01:27'22" |
| 6 | 16'21" | 01:43'43" |
| 7 | 17'28" | 02:01'11" |
| 8 | 15'22" | 02:16'33" |
| 9 | 19'57" | 02:36'30" |
| 10 | 14'23" | 02:50'53" |
| 11 | 32'40" | 03:23'33" |
| 12 | 15'15" | 03:38'48" |
| 13 | 16'44" | 03:55'32" |
| 14 | 16'17" | 04:11'49" |
| 15 | 27'20" | 04:39'09" |
| 16 | 41'13" | 05:20'22" |
| 17 | 25'00" | 05:45'22" |
| 18 | 64'48" | 06:50'10" |
| 19 | 23'40" | 07:13'50" |
| 20 | 38'25" | 07:52'15" |
| 21 | 20'48" | 08:13'03" |
| 22 | 29'26" | 08:42'29" |
| 22.0 | 16'56" | 08:43'18" |
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