27.6 km | 07:34:34 | 16:29/km日期: 2020-03-21 07:58 - 總爬升: 438 m - 卡路里: 1456 Cal - 溫度: 21°C - 濕度: 84%
Pace: 18'10" / 12'57" / 15'05" / 13'03" / 12'55" / 13'15" / 14'53" / 24'50" / 13'56" / 13'53" / 15'46" / 17'44" / 23'41" / 22'19" / 21'56" / 66'50" / 09'05" / 10'07" / 08'27" / 14'34" / 10'45" / 08'17" / 10'49" / 11'18" / 13'40" / 10'31" / 14'22" / 20'03" /
3月累積里程 : 224.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 12'57" | 00:31'07" |
3 | 15'05" | 00:46'12" |
4 | 13'03" | 00:59'15" |
5 | 12'55" | 01:12'10" |
6 | 13'15" | 01:25'25" |
7 | 14'53" | 01:40'18" |
8 | 24'50" | 02:05'08" |
9 | 13'56" | 02:19'04" |
10 | 13'53" | 02:32'57" |
11 | 15'46" | 02:48'43" |
12 | 17'44" | 03:06'27" |
13 | 23'41" | 03:30'08" |
14 | 22'19" | 03:52'27" |
15 | 21'56" | 04:14'23" |
16 | 66'50" | 05:21'13" |
17 | 09'05" | 05:30'18" |
18 | 10'07" | 05:40'25" |
19 | 08'27" | 05:48'52" |
20 | 14'34" | 06:03'26" |
21 | 10'45" | 06:14'11" |
22 | 08'17" | 06:22'28" |
23 | 10'49" | 06:33'17" |
24 | 11'18" | 06:44'35" |
25 | 13'40" | 06:58'15" |
26 | 10'31" | 07:08'46" |
27 | 14'22" | 07:23'08" |
27.6 | 20'01" | 07:34'34" |