12.0 km | 01:12:35 | 06:02/km日期: 2020-03-23 04:44 - 平均心率: 130 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 06'57" / 06'11" / 06'16" / 06'12" / 06'03" / 05'58" / 06'01" / 06'03" / 06'03" / 05'48" / 05'32" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
420.74 km 
on cloud Cloudflow流星雲 累積 :
1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 06'03" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 11 | 05'32" | 01:07'04" |
| 12 | 05'30" | 01:12'34" |
| 12.0 | 04'24" | 01:12'37" |
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