44.5 km | 07:32:27 | 10:09/km日期: 2020-03-23 06:04 - 總爬升: 411 m - 卡路里: 2868 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 10'52" / 11'38" / 14'17" / 08'16" / 06'52" / 06'46" / 07'26" / 06'44" / 11'42" / 06'39" / 06'11" / 06'14" / 06'19" / 06'26" / 10'19" / 28'08" / 12'50" / 14'58" / 09'40" / 06'27" / 06'55" / 12'29" / 09'17" / 08'02" / 19'36" / 39'30" / 11'59" / 20'53" / 07'52" / 06'20" / 05'21" / 06'28" / 46'41" / 11'07" / 10'05" / 08'49" / 07'36" / 06'22" / 06'26" / 07'04" / 08'18" / 10'26" / 08'46" / 10'40" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'31") | 1000 / 1000 |
| 2 | | 11'38" (+06'17") | 1000 / 2000 |
| 3 | | 14'16" (+08'55") | 1000 / 3000 |
| 4 | | 08'15" (+02'54") | 1000 / 4000 |
| 5 | | 06'52" (+01'31") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 07'24" (+02'03") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 11'41" (+06'20") | 1000 / 9000 |
| 10 | | 06'39" (+01'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 14 | | 06'25" (+01'04") | 1000 / 14000 |
| 15 | | 10'18" (+04'57") | 1000 / 15000 |
| 16 | | 28'08" (+22'47") | 1000 / 16000 |
| 17 | | 12'49" (+07'28") | 1000 / 17000 |
| 18 | | 14'58" (+09'37") | 1000 / 18000 |
| 19 | | 09'40" (+04'19") | 1000 / 19000 |
| 20 | | 06'26" (+01'05") | 1000 / 20000 |
| 21 | | 06'54" (+01'33") | 1000 / 21000 |
| 22 | | 12'29" (+07'08") | 1000 / 22000 |
| 23 | | 09'17" (+03'56") | 1000 / 23000 |
| 24 | | 08'01" (+02'40") | 1000 / 24000 |
| 25 | | 19'36" (+14'15") | 1000 / 25000 |
| 26 | | 25'09" (+19'48") | 1000 / 26000 |
| 27 | | 11'59" (+06'38") | 1000 / 27000 |
| 28 | | 20'52" (+15'31") | 1000 / 28000 |
| 29 | | 07'51" (+02'30") | 1000 / 29000 |
| 30 | | 06'19" (+00'58") | 1000 / 30000 |
| 31 | | 05'21" | 1000 / 31000 |
| 32 | | 06'28" (+01'07") | 1000 / 32000 |
| 33 | | 12'05" (+06'44") | 1000 / 33000 |
| 34 | | 11'07" (+05'46") | 1000 / 34000 |
| 35 | | 10'04" (+04'43") | 1000 / 35000 |
| 36 | | 08'48" (+03'27") | 1000 / 36000 |
| 37 | | 07'35" (+02'14") | 1000 / 37000 |
| 38 | | 06'22" (+01'01") | 1000 / 38000 |
| 39 | | 06'25" (+01'04") | 1000 / 39000 |
| 40 | | 07'03" (+01'42") | 1000 / 40000 |
| 41 | | 08'18" (+02'57") | 1000 / 41000 |
| 42 | | 10'26" (+05'05") | 1000 / 42000 |
| 43 | | 08'46" (+03'25") | 1000 / 43000 |
| 44 | | 10'40" (+05'19") | 1000 / 44000 |
| 45 | | 10'19" (+04'58") | 548 / 44548 |
3月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 11'38" | 00:22'30" |
| 3 | 14'17" | 00:36'47" |
| 4 | 08'16" | 00:45'03" |
| 5 | 06'52" | 00:51'55" |
| 6 | 06'46" | 00:58'41" |
| 7 | 07'26" | 01:06'07" |
| 8 | 06'44" | 01:12'51" |
| 9 | 11'42" | 01:24'33" |
| 10 | 06'39" | 01:31'12" |
| 11 | 06'11" | 01:37'23" |
| 12 | 06'14" | 01:43'37" |
| 13 | 06'19" | 01:49'56" |
| 14 | 06'26" | 01:56'22" |
| 15 | 10'19" | 02:06'41" |
| 16 | 28'08" | 02:34'49" |
| 17 | 12'50" | 02:47'39" |
| 18 | 14'58" | 03:02'37" |
| 19 | 09'40" | 03:12'17" |
| 20 | 06'27" | 03:18'44" |
| 21 | 06'55" | 03:25'39" |
| 22 | 12'29" | 03:38'08" |
| 23 | 09'17" | 03:47'25" |
| 24 | 08'02" | 03:55'27" |
| 25 | 19'36" | 04:15'03" |
| 26 | 39'30" | 04:54'33" |
| 27 | 11'59" | 05:06'32" |
| 28 | 20'53" | 05:27'25" |
| 29 | 07'52" | 05:35'17" |
| 30 | 06'20" | 05:41'37" |
| 31 | 05'21" | 05:46'58" |
| 32 | 06'28" | 05:53'26" |
| 33 | 46'41" | 06:40'07" |
| 34 | 11'07" | 06:51'14" |
| 35 | 10'05" | 07:01'19" |
| 36 | 08'49" | 07:10'08" |
| 37 | 07'36" | 07:17'44" |
| 38 | 06'22" | 07:24'06" |
| 39 | 06'26" | 07:30'32" |
| 40 | 07'04" | 07:37'36" |
| 41 | 08'18" | 07:45'54" |
| 42 | 10'26" | 07:56'20" |
| 43 | 08'46" | 08:05'06" |
| 44 | 10'40" | 08:15'46" |
| 44.5 | 10'19" | 08:21'26" |
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