9.6 km | 00:55:02 | 05:45/km日期: 2020-03-23 18:13 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 212 - 溫度: 27°C - 濕度: 69%
Pace: 06'11" / 05'34" / 05'38" / 05'55" / 05'41" / 05'38" / 05'46" / 05'40" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 554 / 9554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'41" | 00:51'44" |
| 9.6 | 06'18" | 00:55'14" |
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