22.8 km | 02:30:18 | 06:34/km日期: 2014-09-09 08:07 - 總爬升: 131 m - 地點: 荃灣西---兆康站 - 天氣: 酷熱 - 平均心率: 142 - 卡路里: 1767 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'03" / 05'52" / 05'43" / 06'11" / 05'51" / 06'17" / 08'02" / 06'29" / 05'53" / 07'10" / 06'08" / 08'02" / 06'58" / 06'34" / 06'33" / 06'35" / 06'33" / 08'24" / 06'39" / 06'29" / 06'12" / 06'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 08'02" (+02'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 08'02" (+02'20") | 1000 / 12000 |
| 13 | | 06'58" (+01'16") | 1000 / 13000 |
| 14 | | 06'33" (+00'51") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 08'24" (+02'42") | 1000 / 18000 |
| 19 | | 06'38" (+00'56") | 1000 / 19000 |
| 20 | | 06'29" (+00'47") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 06'34" (+00'52") | 1000 / 22000 |
| 23 | | 06'09" (+00'27") | 831 / 22831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 06'17" | 00:35'57" |
| 7 | 08'02" | 00:43'59" |
| 8 | 06'29" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 07'10" | 01:03'31" |
| 11 | 06'08" | 01:09'39" |
| 12 | 08'02" | 01:17'41" |
| 13 | 06'58" | 01:24'39" |
| 14 | 06'34" | 01:31'13" |
| 15 | 06'33" | 01:37'46" |
| 16 | 06'35" | 01:44'21" |
| 17 | 06'33" | 01:50'54" |
| 18 | 08'24" | 01:59'18" |
| 19 | 06'39" | 02:05'57" |
| 20 | 06'29" | 02:12'26" |
| 21 | 06'12" | 02:18'38" |
| 22 | 06'34" | 02:25'12" |
| 22.8 | 06'09" | 02:30'19" |
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