50.5 km | 05:52:55 | 06:59/km日期: 2020-03-25 07:27 - 總爬升: 1154 m - 卡路里: 3622 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 07'08" / 07'04" / 07'21" / 07'45" / 08'09" / 07'15" / 07'51" / 07'59" / 07'49" / 08'48" / 07'30" / 07'41" / 08'36" / 20'57" / 06'07" / 06'06" / 05'54" / 06'04" / 06'13" / 06'33" / 06'21" / 14'20" / 07'27" / 07'35" / 07'30" / 07'46" / 05'51" / 05'52" / 05'40" / 05'33" / 05'36" / 05'36" / 05'25" / 05'40" / 05'33" / 05'31" / 07'27" / 11'23" / 06'16" / 06'00" / 05'53" / 09'38" / 20'57" / 06'37" / 06'10" / 06'54" / 06'40" / 06'53" / 07'20" / 06'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'55") | 1000 / 3000 |
| 4 | | 07'45" (+02'20") | 1000 / 4000 |
| 5 | | 08'08" (+02'43") | 1000 / 5000 |
| 6 | | 07'15" (+01'50") | 1000 / 6000 |
| 7 | | 07'51" (+02'26") | 1000 / 7000 |
| 8 | | 07'58" (+02'33") | 1000 / 8000 |
| 9 | | 07'49" (+02'24") | 1000 / 9000 |
| 10 | | 08'48" (+03'23") | 1000 / 10000 |
| 11 | | 07'30" (+02'05") | 1000 / 11000 |
| 12 | | 07'41" (+02'16") | 1000 / 12000 |
| 13 | | 08'35" (+03'10") | 1000 / 13000 |
| 14 | | 07'24" (+01'59") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'40") | 1000 / 16000 |
| 17 | | 05'54" (+00'29") | 1000 / 17000 |
| 18 | | 06'03" (+00'38") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 06'33" (+01'08") | 1000 / 20000 |
| 21 | | 06'20" (+00'55") | 1000 / 21000 |
| 22 | | 07'20" (+01'55") | 1000 / 22000 |
| 23 | | 07'26" (+02'01") | 1000 / 23000 |
| 24 | | 07'35" (+02'10") | 1000 / 24000 |
| 25 | | 07'29" (+02'04") | 1000 / 25000 |
| 26 | | 07'46" (+02'21") | 1000 / 26000 |
| 27 | | 05'50" (+00'25") | 1000 / 27000 |
| 28 | | 05'52" (+00'27") | 1000 / 28000 |
| 29 | | 05'39" (+00'14") | 1000 / 29000 |
| 30 | | 05'33" (+00'08") | 1000 / 30000 |
| 31 | | 05'35" (+00'10") | 1000 / 31000 |
| 32 | | 05'35" (+00'10") | 1000 / 32000 |
| 33 | | 05'25" | 1000 / 33000 |
| 34 | | 05'39" (+00'14") | 1000 / 34000 |
| 35 | | 05'33" (+00'08") | 1000 / 35000 |
| 36 | | 05'30" (+00'05") | 1000 / 36000 |
| 37 | | 07'27" (+02'02") | 1000 / 37000 |
| 38 | | 11'22" (+05'57") | 1000 / 38000 |
| 39 | | 06'16" (+00'51") | 1000 / 39000 |
| 40 | | 05'59" (+00'34") | 1000 / 40000 |
| 41 | | 05'53" (+00'28") | 1000 / 41000 |
| 42 | | 09'37" (+04'12") | 1000 / 42000 |
| 43 | | 10'23" (+04'58") | 1000 / 43000 |
| 44 | | 06'37" (+01'12") | 1000 / 44000 |
| 45 | | 06'09" (+00'44") | 1000 / 45000 |
| 46 | | 06'54" (+01'29") | 1000 / 46000 |
| 47 | | 06'40" (+01'15") | 1000 / 47000 |
| 48 | | 06'52" (+01'27") | 1000 / 48000 |
| 49 | | 07'20" (+01'55") | 1000 / 49000 |
| 50 | | 06'40" (+01'15") | 1000 / 50000 |
| 51 | | 06'17" (+00'52") | 496 / 50496 |
3月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 07'21" | 00:21'33" |
| 4 | 07'45" | 00:29'18" |
| 5 | 08'09" | 00:37'27" |
| 6 | 07'15" | 00:44'42" |
| 7 | 07'51" | 00:52'33" |
| 8 | 07'59" | 01:00'32" |
| 9 | 07'49" | 01:08'21" |
| 10 | 08'48" | 01:17'09" |
| 11 | 07'30" | 01:24'39" |
| 12 | 07'41" | 01:32'20" |
| 13 | 08'36" | 01:40'56" |
| 14 | 20'57" | 02:01'53" |
| 15 | 06'07" | 02:08'00" |
| 16 | 06'06" | 02:14'06" |
| 17 | 05'54" | 02:20'00" |
| 18 | 06'04" | 02:26'04" |
| 19 | 06'13" | 02:32'17" |
| 20 | 06'33" | 02:38'50" |
| 21 | 06'21" | 02:45'11" |
| 22 | 14'20" | 02:59'31" |
| 23 | 07'27" | 03:06'58" |
| 24 | 07'35" | 03:14'33" |
| 25 | 07'30" | 03:22'03" |
| 26 | 07'46" | 03:29'49" |
| 27 | 05'51" | 03:35'40" |
| 28 | 05'52" | 03:41'32" |
| 29 | 05'40" | 03:47'12" |
| 30 | 05'33" | 03:52'45" |
| 31 | 05'36" | 03:58'21" |
| 32 | 05'36" | 04:03'57" |
| 33 | 05'25" | 04:09'22" |
| 34 | 05'40" | 04:15'02" |
| 35 | 05'33" | 04:20'35" |
| 36 | 05'31" | 04:26'06" |
| 37 | 07'27" | 04:33'33" |
| 38 | 11'23" | 04:44'56" |
| 39 | 06'16" | 04:51'12" |
| 40 | 06'00" | 04:57'12" |
| 41 | 05'53" | 05:03'05" |
| 42 | 09'38" | 05:12'43" |
| 43 | 20'57" | 05:33'40" |
| 44 | 06'37" | 05:40'17" |
| 45 | 06'10" | 05:46'27" |
| 46 | 06'54" | 05:53'21" |
| 47 | 06'40" | 06:00'01" |
| 48 | 06'53" | 06:06'54" |
| 49 | 07'20" | 06:14'14" |
| 50 | 06'41" | 06:20'55" |
| 50.5 | 06'16" | 06:24'02" |
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