12.4 km | 01:10:01 | 05:37/km日期: 2014-09-09 16:52 - 卡路里: 996 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'56" / 05'51" / 05'04" / 05'20" / 05'54" / 05'09" / 05'34" / 05'27" / 05'41" / 05'41" / 05'11" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 3330 / 3330 |
| 2 | | 05'26" | 3160 / 6490 |
| 3 | | 05'33" (+00'07") | 3158 / 9649 |
| 4 | | 05'52" (+00'26") | 2869 / 12518 |
9月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'04" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'54" | 00:28'05" |
| 6 | 05'09" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'41" | 00:49'56" |
| 10 | 05'41" | 00:55'37" |
| 11 | 05'11" | 01:00'48" |
| 12 | 06'22" | 01:07'10" |
| 12.4 | 06'34" | 01:10'01" |
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