10.3 km | 01:08:50 | 06:40/km日期: 2020-03-25 20:12 - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 06'35" / 06'25" / 06'40" / 06'36" / 06'41" / 06'51" / 06'51" / 06'52" / 06'53" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
36.66 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'51" | 00:39'48" |
| 7 | 06'51" | 00:46'39" |
| 8 | 06'52" | 00:53'31" |
| 9 | 06'53" | 01:00'24" |
| 10 | 06'17" | 01:06'41" |
| 10.3 | 06'57" | 01:08'50" |
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