12.5 km | 01:11:55 | 05:45/km日期: 2020-03-25 20:14 - 平均心率: 135 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'41" / 06'10" / 05'52" / 05'18" / 04'40" / 05'12" / 05'43" / 05'50" / 05'57" / 05'57" / 06'01" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'19") | 405 / 405 |
| 2 | | 06'37" (+02'01") | 407 / 812 |
| 3 | | 06'19" (+01'43") | 411 / 1223 |
| 4 | | 06'12" (+01'36") | 412 / 1636 |
| 5 | | 06'01" (+01'25") | 416 / 2053 |
| 6 | | 06'00" (+01'24") | 413 / 2467 |
| 7 | | 05'54" (+01'18") | 413 / 2880 |
| 8 | | 05'22" (+00'46") | 407 / 3288 |
| 9 | | 05'11" (+00'35") | 412 / 3700 |
| 10 | | 05'13" (+00'37") | 411 / 4111 |
| 11 | | 04'36" | 414 / 4526 |
| 12 | | 04'36" | 413 / 4939 |
| 13 | | 04'52" (+00'16") | 408 / 5348 |
| 14 | | 05'18" (+00'42") | 416 / 5764 |
| 15 | | 05'39" (+01'03") | 417 / 6181 |
| 16 | | 05'42" (+01'06") | 416 / 6598 |
| 17 | | 05'34" (+00'58") | 429 / 7028 |
| 18 | | 05'50" (+01'14") | 421 / 7449 |
| 19 | | 05'54" (+01'18") | 423 / 7873 |
| 20 | | 05'50" (+01'14") | 420 / 8294 |
| 21 | | 05'55" (+01'19") | 426 / 8720 |
| 22 | | 05'55" (+01'19") | 423 / 9143 |
| 23 | | 06'00" (+01'24") | 420 / 9563 |
| 24 | | 05'57" (+01'21") | 420 / 9984 |
| 25 | | 06'03" (+01'27") | 414 / 10399 |
| 26 | | 05'59" (+01'23") | 417 / 10816 |
| 27 | | 05'43" (+01'07") | 429 / 11245 |
| 28 | | 05'53" (+01'17") | 414 / 11659 |
| 29 | | 05'51" (+01'15") | 414 / 12074 |
| 30 | | 05'36" (+01'00") | 418 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'18" | 00:24'01" |
| 5 | 04'40" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'43" | 00:39'36" |
| 8 | 05'50" | 00:45'26" |
| 9 | 05'57" | 00:51'23" |
| 10 | 05'57" | 00:57'20" |
| 11 | 06'01" | 01:03'21" |
| 12 | 05'50" | 01:09'11" |
| 12.5 | 05'34" | 01:11'56" |
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