8.8 km | 00:56:11 | 06:22/km日期: 2020-03-25 22:22 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'29" / 06'14" / 06'14" / 06'12" / 06'06" / 05'59" / 05'59" / 05'55" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'04") | 1000 / 1000 |
2 | | 06'13" (+02'48") | 1000 / 2000 |
3 | | 06'14" (+02'49") | 1000 / 3000 |
4 | | 06'11" (+02'46") | 1000 / 4000 |
5 | | 06'05" (+02'40") | 1000 / 5000 |
6 | | 05'59" (+02'34") | 1000 / 6000 |
7 | | 05'58" (+02'33") | 1000 / 7000 |
8 | | 05'54" (+02'29") | 1000 / 8000 |
9 | | 18'42" (+15'17") | 107 / 8107 |
10 | | 03'44" (+00'19") | 94 / 8201 |
11 | | 11'30" (+08'05") | 87 / 8288 |
12 | | 03'25" | 100 / 8388 |
13 | | 12'19" (+08'54") | 80 / 8469 |
14 | | 03'46" (+00'21") | 93 / 8562 |
15 | | 11'46" (+08'21") | 84 / 8646 |
16 | | 03'39" (+00'14") | 93 / 8740 |
17 | | 10'06" (+06'41") | 66 / 8806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'14" | 00:18'57" |
4 | 06'12" | 00:25'09" |
5 | 06'06" | 00:31'15" |
6 | 05'59" | 00:37'14" |
7 | 05'59" | 00:43'13" |
8 | 05'55" | 00:49'08" |
8.8 | 08'44" | 00:56'11" |