11.1 km | 01:53:10 | 10:12/km日期: 2019-12-08 06:45 - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 154
Pace: 08'31" / 09'58" / 09'59" / 10'19" / 09'22" / 08'46" / 08'51" / 10'12" / 14'01" / 11'19" / 10'52" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 09'54" (+01'24") | 1000 / 2000 |
| 3 | | 09'59" (+01'29") | 1000 / 3000 |
| 4 | | 10'18" (+01'48") | 1000 / 4000 |
| 5 | | 09'22" (+00'52") | 1000 / 5000 |
| 6 | | 08'46" (+00'16") | 1000 / 6000 |
| 7 | | 08'50" (+00'20") | 1000 / 7000 |
| 8 | | 10'12" (+01'42") | 1000 / 8000 |
| 9 | | 14'00" (+05'30") | 1000 / 9000 |
| 10 | | 11'19" (+02'49") | 1000 / 10000 |
| 11 | | 10'51" (+02'21") | 1000 / 11000 |
| 12 | | 11'12" (+02'42") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 166.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'58" | 00:18'29" |
| 3 | 09'59" | 00:28'28" |
| 4 | 10'19" | 00:38'47" |
| 5 | 09'22" | 00:48'09" |
| 6 | 08'46" | 00:56'55" |
| 7 | 08'51" | 01:05'46" |
| 8 | 10'12" | 01:15'58" |
| 9 | 14'01" | 01:29'59" |
| 10 | 11'19" | 01:41'18" |
| 11 | 10'52" | 01:52'10" |
| 11.1 | 11'06" | 01:53'13" |
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