10.3 km | 01:02:55 | 06:06/km日期: 2020-03-23 20:23 - 總爬升: 364 m - 平均心率: 153 - 卡路里: 555 Cal - 總步數: 11126 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'07" / 06'07" / 06'04" / 06'02" / 06'03" / 06'02" / 06'03" / 06'04" / 05'46" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'17") | 1002 / 1002 | 174 / 92 |
| 2 | | 06'11" (+00'15") | 1000 / 2003 | 175 / 91 |
| 3 | | 06'08" (+00'12") | 1000 / 3003 | 176 / 92 |
| 4 | | 06'13" (+00'17") | 1001 / 4004 | 177 / 90 |
| 5 | | 06'10" (+00'14") | 1000 / 5004 | 177 / 91 |
| 6 | | 06'05" (+00'09") | 1000 / 6005 | 177 / 92 |
| 7 | | 06'06" (+00'10") | 1002 / 7008 | 177 / 92 |
| 8 | | 06'08" (+00'12") | 1002 / 8010 | 177 / 91 |
| 9 | | 05'56" | 1000 / 9010 | 177 / 94 |
| 10 | | 05'57" (+00'01") | 1001 / 10011 | 177 / 94 |
| 11 | | 06'01" (+00'05") | 276 / 10288 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 06'04" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 05'58" | 01:00'16" |
| 10.3 | 09'09" | 01:02'55" |
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