10.0 km | 01:22:14 | 08:13/km日期: 2014-09-09 21:26 - 地點: 屯門碼頭 - 天氣: 涼風好月色 - 平均心率: 109 - 卡路里: 775 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'55" / 06'52" / 08'45" / 08'38" / 08'14" / 14'12" / 08'43" / 08'44" / 08'49" / 08'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'44" (+01'52") | 1000 / 3000 |
| 4 | | 08'29" (+01'37") | 1000 / 4000 |
| 5 | | 08'21" (+01'29") | 1000 / 5000 |
| 6 | | 08'27" (+01'35") | 1000 / 6000 |
| 7 | | 08'43" (+01'51") | 1000 / 7000 |
| 8 | | 08'43" (+01'51") | 1000 / 8000 |
| 9 | | 08'49" (+01'57") | 1000 / 9000 |
| 10 | | 08'06" (+01'14") | 1000 / 10000 |
| 11 | | 06'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 08'45" | 00:22'32" |
| 4 | 08'38" | 00:31'10" |
| 5 | 08'14" | 00:39'24" |
| 6 | 14'12" | 00:53'36" |
| 7 | 08'43" | 01:02'19" |
| 8 | 08'44" | 01:11'03" |
| 9 | 08'49" | 01:19'52" |
| 10 | 08'07" | 01:27'59" |
| 10.0 | 04'39" | 01:28'01" |
留言 
展開計圈分析
